營養師教你健康吃

營養師教你健康吃減肥料理

夏季高溫,冷飲成了茶餘飯後必備的消暑品。許多人吃東西前都喜歡把食物放冰箱凍一凍再吃,這些貪涼嗜冰的行為,會導致腹痛腹瀉,腸胃受傷。那夏季如何保護腸胃?進入伏天,許多人因亂吃東西、貪涼嗜冰等不良生活習慣,導致腹痛、腹瀉。夏季如何“保護腸胃,安度一夏”?

宣宏老師會先介紹現代人的消化問題並讓學員知道該從何解決,另外針對外食族也有分別介紹如何保護自己腸胃等等的一些基礎常識

  • 夏季為何高發腸胃疾病?
  • 冰飲傷胃、新鮮食物不過夜
  • 暴飲暴食、壓力性飲食

飯前可適當喝幾口湯或水,但不可過多,以促進消化液的分泌。每晚臨睡前喝杯優酪乳,其中的活性益生菌能有效維持腸道正常菌群,保證腸胃健康。

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